In the world that is interested in faster products and the best, it is easy to forget that true health is not found in the form, or a single training program. The real life is not saved in the most life **, in small choices and thoughts
** We do everyday. ** Most and the best *
* Not the Slogan only thinks. This is for having a health in health in your whole life: body, mind, and spirit. It’s what has happened for yourself and just like, love and confidence. We need to check the meaning of going to permanent health – not right, but in mind. —
** What is all and good? ** Because health is ** multidimensional **. You can eat clean and tired. You can achieve your training goals and a state of depression. You can imagine every day that the pain of bad sleep is still affected or a bad diet. Be * most of the time * means that each part of you are connected. The best * means protection for these areas, a way of supporting your life for a long time not your short goal. — Health Perceptional Health Here are five major parts to strengthen your permanent health journey:
1. ** Holding, don’t beat **
The food is not an enemy. This is not a gift or punishment. IT ** Fuel **, ** delight **, and ** Media **. * Choose all ingredients in most of the time: results, vegetables, seeds, dirty, dirty, dirty fat, and healthy fat. * The damage of the rigor: a place for pizza, chocolate, and grapes. Life is healthy. * Ask to your star and full: your body * knowing * again. ** Rets the last food in itself – not self-esteem.
** — 2. ** Health and Health
** Healthy body is limited to the heart and peaceful heart and an open heart. * Doing yourself: Journal, medicine or assistance each day. * Set boundaries to protect your news. * Live you: The emotions are data and does not fail. They must teach anything to you. Create a room for mental rest ** according to physical rest. You are not a machine.
3. ** a function of fun **
It is not possible to have a positive attitude to the effective and fun as fun. * To go, dance, climb, spreading something that moves you, literally and heart. * Find your tall: Not all day is the day to be a bath day. The rest is part of the plan. * Focus on how the movements are you *, not the kind of image. ** The best meaning is what you want to do again tomorrow. ** –
4. ** Sleep and recovery recovery **
You can’t feel good if you remain. The rest is * not pleasant that life needs. * The goals for 7 hours of sleep. * The wind goes down: no face, a large food or actions or actions before sleeping. * Respect your body sign: do not control fat and recovery. Burnout is not a divine symbol. Follow ** rest ** as your health depends on that. —
5 Your daily tasks will make your health more than the choices occur. * Create a simple task that supports your life life not a person you are afraid. * Always repeated: what success is the last year that may not work right now. To stay gentle. * Clean your life and value. Your choice shows what is important to you and health is easy. This is the heart of full health: life in the way that looks like you *.
— Your health, of work This journey is not every day. This is for receiving ** nearly the truth ** In your interest, in your mind, in your mind. This is not for the perfect. This is for ** here **. This is not a statement of control. This is about ** link ** for you, your interests, is your goals. — Used every day and good each day Start with small and consistent: More water in front of coffee Available for 20 minutes in a street The food is the food that is full of nutrients  € Exactor 5 breaths in-the work -teks Think of something you are grateful This Act is.
They ask to go home every day. Last thoughts: Final health was made and loved
As * as * and * good * returned to the health called:
Extending self-extending. And it’s thick. Eliminate all or not. Embrace a long game. ** Because your profitable version is not found in the solution that appears on the way you live. **
** What kind of look and for you today? ** Drop the information or journal of something that requires respect your health in.