It comes to health and successes, no shortage of time, discomfort, challenging, elegant food, and 30 days change. But what’s the matter after the hype deduct? The truth is, ** The quick change does not appear from improving the nature of the life that supports you physically, mentally, in a long time.
** What is *** clue profile ** All: Build a solid hell base carrying for life. To destroy. — **
What is the purpose of the thoughts of the thoughts ** You can’t leave your mental health from your physical health. When your mind affects your work, your stressing level will break into the blasphemy, and will affect your body’s interest. ** Confirm the permanent residence in your body and mind.
** * Feels sad? This may be useful to your sleep with your strength. * Feel slow? Maybe your body may apply for movements, better food or rest. * Continue to the dark? The stress occurs from the body site. ** Health is not a symbolic section that combines all of you.
** Blue Profile: 5 main elements of living living
1. ** More powerful of weight ** Forget the perfect. True health comes from the nature of the time, it’s not just. * You need to move your body every day if it goes free. * Eat the balance food and more than not. * Sleep 7 8 hours in full time, it’s not that you burn you. ** This is not doing everything; This is for doing the right thing.
** 2. ** good food ** Instead of calculating the gaps or cutting the whole food group, ask yourself: ** How to make food and mind? Â ** * Preparing the whole food, the solid food. * Awaiting and finally you are satisfied, not satisfied. * Provide a place for excitement to enjoy your favorite treatment without being wrong. The permanent meat is built on the rest ***, and not restricted.
3. ** moves with the subject ** You don’t need to work as a player to be healthy. You should continue to ** while moving. ** * Try to do strong 2 times a week to strengthen the patient. * Add yoga or spread for mobility and stress offer. Traveling, dance, bike, see what you are happy, don’t be afraid. If it’s like the penalty of your movement, it has reached the text again. —
4. ** mental life ** Your mind showing your choice. The strongest and difficulty mind is a great part of final health. * Doing yourself: Journal, thinking or browsing yourself. * Learn to Re -Frame: The challenge will not be lost, but your answer is more. * Determine the person’s bad story: Living alive living with the thoughts you believe that you are.
5. ** Save and mirror ** Rest is not the item required. * Preparing the sleeping and uncontrollable. * After preparing to be prepared to prepare training or events. * Description all the time: What is the job? What is the meaning of amendment? Health can be organized. You are not the machine of your machine as a person with the changes of the needs.
** Species work **
This is the way to easily and start today: Each day: * Drink big water. * Move your body in the way that tastes good. * When breaths, though for 2 minutes. * Eat the same food. Weekly: * Plan your food and work. * Check with your purpose or want. * Do something creative or fun. * To rest, there is no mistake. A:
* Mirror: What’s the door? What do you have any problem? * Repair your work according to your current life time. * Increase the progress and victory.
** UPDATE: Your life is your delivery item ***
Terms that you make today is the quality of your life tomorrow. So the target should not survive the most life to make someone interested, powerful, and stability. ** The mind of the blue profile is not better. This is a solid structure for life. ** With good parts? You don’t need to change everything you need to start from anywhere you are and coming away. ** You are not next. You are not broken. There is only one decisive of the life.
** * What part of your phaapprip do you focus on this week? Send to information and encourage others on the road. *